Diet.

I had a few people ask me more about my diet like what I am eating and what I am doing for my work-outs.

The foods of this diet consisit of...

Breakfast foods:

 A cup of Kashi-go-lean cereal. (Any flavor you want)

you can have this with a cup of milk(skim or 0% kind) with half a banana cut up on it.

Or with plain non-fat-yogurt with half a banana cut up on it.

Or a cup of yougart with a banana.

Half of an English muffin with one strip of turkey bacon and hard boiled egg whites.

A piece of wheat bread with soy peanut butter and a tiny bit of honey.

Lunch/ Dinner

Half a can of canned chicken and half a bag of iceberg lettuce.

(You can have some vinaigrette dressing but not too much)

Tuna with a piece of bread and sprinkle some cheese.

(sorry no mayo)

one chicken breast with a cup of whole wheat rice.

or a small sirloin with rice or a potato (if it's a big potato only have half)

hamburger (ground beef) with rice or a potato

tuna melt.

or even have a English muffin breakfast food.

And1/2 an apple or banana for dessert.

You can season your potatoes, rice and meat with butter spray and very little salt and pepper.

You want to balance out what you eat.

So if you have milk at breakfast you can't have it for the rest of the day.

Your fruits are a part of your desserts.

 For snacks. (which are between lunch and dinner, that's when I do it)

1 cup of cheese its or gold fish.

1 cup of granola

1 cup of nuts

fruit

string cheese.

jerky.

Drinks.

milk (0%, skim)

Orange Juice

If you need you may have pop, but keep it diet.

You're supposed to drink a gallon of water every day.

The best thing to drink is water.

If you like fish you may have that as well.

The first week is the very hardest.

But I am doing good. I've done it for a week.