Workout Schedule

Here is my workout schedule.

The card workout is.

You have face cards.

You shuffle them up and put 20 cards in 4 piles

and on the last one 12 cards.

2 minute rest in-between each pile of cards.

Hearts: (which is the shoulder press)

 Diamonds: (Arms and legs opposite, make sure and keep arms and legs in swinging motion like a pendulum keep arms and legs straight) This will work your back, butt, arms and legs

Spades: Abs (make sure and go up and down and touch your shins. This works your abs and tummy.)

Spades: (one legged squats.)

The best way to start out is get a stool and do the squat till the stool or a small chair with someone holding your hands for help.

Until you get stronger and then go all the way down without someones help.

Like the person in helping in the picture, but make sure they are stand up.

Monday:  Warm up. Jump rope for 1 min. Card work-out.

Tueday: Run Stars. (or run on the track or treadmill)

Wednesday: 1 min warm up jump rope. Card work-out

Thursday: Sprints.

Friday: Cardworkout. Squats, Shoulder Press. Abs, Opposite arms and legs and push ups.

Don't forget to do a cool down. Drink lots of water and Stretch!